Chances are if you’re reading this, you’re struggling, and you want help, but you’re not sure of how to approach your parents/spouse/other family member. To begin with, pat yourself on the back, because it is such a brave thing to say, ‘Yes, I’m struggling, and I need help.’ Then identify a trusted confidante. This needContinue reading “How to seek help”
Author Archives: Milana
Being Bipolar
Dealing with the diagnosis of bipolar disorder can be overwhelming, sometimes even debilitating. Partially because of the stigma and shame attached to it and partially because of the ominous sense of fear that the name harbours. But what I have come to realise over time, is that the diagnosis doesn’t change who I am, instead,Continue reading “Being Bipolar”
Hello there, how did you end up here?
Whatever brings you here, I hope this place makes you feel like you belong. That you are not alone and that you are competent, bright and worthy of all the love and good luck. I am Milana, a 20 something year old with a diagnostic list that is waaay bigger and brighter than her futureContinue reading “Hello there, how did you end up here?”
Mental Health with Milana 